Basic Foot Care Tips

How to get rid of plantar fasciitis pain

Feeling discomfort or foot pain is a fairly common complaint with many different causes. Excessive physical activity, poor stride, improper footwear, or disorders such as plantar fasciitis may be b...

Heading out for an adventure? 10 foot care tips before walking or hiking

Doing some exercise has become crucial these days, and the fact is that it not only improves our physical condition but also stimulates our mental health. Here we will explore everything you might ...

Guide for taking care of your feet's health

Did you know that a person takes, on average, 10,000 steps per day, and about 3 million steps per year? Each step can put two to three times the force of your body weight on your feet. In other wor...

Do you wear the same pair of shoes every day? 4 reasons to stop doing this

We all have a pair of shoes or sneakers that we love to wear almost every day, either because they are the most comfortable, the most beautiful, they go with everything, or simply because they are ...

Myths and facts of ingrown toenails

Ingrown toenails are a common foot condition, and they're caused by factors of congenital origin, meaning those inherent to the person, or by factors related to lifestyle and nail care. However, th...

Caring for your toddler's feet

At birth, babies' feet are usually about 75 mm long, and in the first few months of life, they're round due to a thick layer of fat surrounding the sole, which impedes the foot's shape and arch fro...

Back in action! The best allies for athletic activities

The first month of the year is always full of expectations, especially in pandemic times when we wish for positive changes in 2022. A simple twist for our mental and physical well-being is to inclu...

Tips for choosing the best running shoes for you

Christmas gift promotions have arrived, and shoes attract sports people's attention from all over the world. For a successful shopping routine, we share with you the 7 steps for choosing the best r...

The 3 keys to ensure the best diabetic foot care

Observe, prevent and cure are the three keys for diabetic foot care, remarked in November at World Diabetes Day. We will show you how to maintain proper control of your feet' health and take preven...

5 tips for healthy feet this autumn

In summer, with high temperatures and open shoes, it is common for the foot to expand and swell. In autumn, feet go back into hiding after spending several months outdoors. So let's do the seasonal...