Basic Foot Care Tips

Do you practice surfing, diving, or sailing? Follow these tips for healthy feet!

The adrenaline and freedom we feel when practicing water sports are so intense, that we almost always forget to pay attention to our feet.  Sometimes we suffer from injuries such as blisters, cuts,...

Training at home? Tips to avoid foot injuries with your sport routine

In these days of worldwide covid confinement, it is completely normal that many of us are looking to do some kind of exercise indoors. In this article, we will show you some useful tips on how to w...

Muscle fatigue, causes, and how to get you back on your feet!

Suddenly, your strength fails, your legs give out, and you feel your energy drain? (like when the battery of an electronic device runs out). No problem, this is known as muscle fatigue, and in this...

How to increase blood flow on your feet?

Have you ever had cold hands or feet? A lot of fatigue or your foot gets numb? This series of complaints are usually caused by poor blood circulation. When you change your habits or get your body ...

Foot Care Matters: November is Diabetes Awareness Month

November is a special time of the year because it reminds us that the incidence of diabetes is increasing in the world and this can also impact the health of our feet. For this reason, we will show...